Health Benefits
Small Seed. Big Benefits.
Nature's superfood, makhana is a nutrient-rich snack that supports a healthier, happier you.
Rich in Protein
Supports daily nutrition and energy
Gluten Free
Suitable for a balanced lifestyle
Low in Fat
A light and healthy snack
No Cholesterol
A heart-friendly choice
A Natural Source of Complete Nutrition
Makhana (foxnuts) is packed with essential nutrients, including protein, fibre, vitamins, minerals and antioxidants, making it one of the healthiest snacks you can include in your daily diet.
View Nutrition Facts →
Key Health Benefits
Goodness in Every Bite
A naturally nutritious snack that supports your overall well-being.
Supports Muscle Health
Rich in plant-based protein
Promotes Heart Health
Naturally low in fat and cholesterol
Aids in Weight Management
High in fibre, helps you feel full for longer
Rich in Antioxidants
Helps fight free radicals and supports immunity
Easy on Digestion
Light, gluten-free and gentle on stomach
Amino Acids for Overall Tissue Health
Makhana is a good source of amino acids that support overall tissue health, helping in cell repair, muscle growth and a stronger body from within.
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Packed with Essential Nutrients
Makhana provides a balanced mix of macronutrients and micronutrients that support energy, immunity and long-term health.
See Full Nutrition Facts →| Energy | 347 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 76.9 g |
| Total Fat | 0.1 g |
| Fiber | 14.5 g |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Potassium | 500 mg |
| Magnesium | 110 mg |
| Phosphorus | 250 mg |
As shown in the showcase. General information only, not medical advice. No disease, weight-loss or diet suitability is guaranteed here.
A Superfood for Every Lifestyle
Whether you're a student, working professional, fitness enthusiast or part of a growing family, makhana fits perfectly into your healthy routine.
For Students
Supports concentration and energy
For Working Professionals
A healthy snack to keep you active
For Fitness Enthusiasts
High in protein, low in fat
For Every Family
A nutritious snack for all age groups
Ancient Wisdom, Modern Wellness
A Legacy of Health
Makhana has been valued in Indian tradition for centuries, known for its unique taste, nutritional value and natural goodness. Today, it continues to be a trusted superfood for a healthier tomorrow.
Our Story →Frequently Asked Questions
Find answers to common questions about the health benefits of makhana.
Is makhana good for weight loss?
General information only: it is a light, low-fat snack, but no weight-loss result is guaranteed.
Is makhana suitable for diabetics?
General information only: suitability for a medical diet is not claimed here. Please check with your clinician.
Does makhana contain gluten?
The pack states Gluten Free.
How often can I eat makhana?
As part of a balanced diet - a small bowl as a snack is the common serving in the showcase.
Is makhana better than regular snacks like chips?
Plain makhana is a lighter, less oily option than fried chips; the pack states Low Fat.